Thursday, September 10, 2015

60 minute bootcamp workout

Taught this one tonight and it is guaranteed to make you sweat! Go all out on the cardio so your heart gets up. You can do four minutes straight (running, jogging, jump rope, etc) or mix it up with burpees, squat jacks and side shuffles like we did. 

Start the first sets with a light to medium weight and then try to go heavier at the end. 

Have fun!